about us

RPKP health & wellness consulting

“If opportunity doesn’t knock, build a door.” Milton Berle

With a new year comes new opportunity.  We aren’t getting any younger and why wait?  Why wait? This was our conversation over Paula’s 37th birthday dinner and on January 10, 2016 it was official.  RPKP Health & Wellness Consulting was born. Continuing on our own life long journey of fitness (through semi- pro hockey and collegiate basketball) we have always surrounded ourselves with sport, nutrition and of course friends and family.  Once we found the perfect fit to supplement our nutrition, support our performance and energy goals along with building our business we knew we had the right formula to kick things off right.  We cannot wait to work with you and continue to expand our business to include all facets of health and wellness.

book Now


I have been using Russ for 9 months now, and plan to do so as long as possible. As an avid athletic woman, who does a mixture of running, yoga, weights, Lagree training and spin, my body needs both specific target treatment for injuries as well as a massage for relaxation. Russ can perform both. Prior to seeing Russ I suffered from chronic back and knee pain in one side of my body. I was seeing Chiropractic, multiple massage clinics, acupuncture all for relief. It wasn’t until I was introduced to Russ that I started to make progress. Russ is able to read muscle and body, and can assess the points of the body which need manipulation and treatment versus others depending on the symptom. He is respectful, professional and comfortable to be around. He uses different levels or pressure depending on sensitivity and is a very well rounded massage therapist. Whether you need a deep targeted massage or a weekend relaxation treat, Russ can provide both. I highly recommend Russ to anyone needing assistance in injury, injury prevention and when you can relaxation.




Russ has been able to help me through a life time of sports injuries and overall everyday stress. Russ listens and gears the session to what I want from my time on the table. He provides very individual care to what I need from my massage; I prefer a more assertive massage, and always leave feeling absolutely amazing. Over the years I have come to realize the importance of an experienced massage therapist, beyond his professionalism I find Russ truly cares about each of his clients, their health, and circumstances (mind, body and spirit).


Health and wellness experts

OUR Passionate TEAM

Russ McLean

A graduate from Mount Royal College in 2001, Russ has over fifteen years experience ranging from minor aches and pains, car accidents, sports injuries, pre natal and much more.  Russ believes keeping clients active and mobile is the best way to integrate healthy lifestyle.  He is fully licensed and insured.


Currently working as a Respiratory Therapist, health and wellness has always been a priority.  Working in acute and chronic care settings has allowed her to see all degrees of injury and illness and realizing the best way to treat is to prevent.  Now working towards a Science and Nutrition Degree our team will be able to help everyone achieve optimal wellness.
our custom


ask us how to earn a free massage for referring!
massage therapy session
60 mins - $100 CAD
massage therapy session
90 mins - $130 CAD
massage therapy package
6 x 60 mins - $600 CAD
+ 1 free session
massage therapy package
6 x 90 mins - $780 CAD
+ 1 free session
massage therapy package
10 x 60 mins - $1000 CAD
+ 2 free sessions
massage therapy package
10 x 90 mins - $1300 CAD
+ 2 free sessions
Reach Your Ideal Weight and Reclaim Your Youthful Vitality. This cleansing and fat burning “starter pack” is ideal for those individuals who want to lose weight using a long-term, flexible program. The system is a ground-breaking path to healthy weight loss and designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally without the use of laxatives, stimulants or diuretics. CONTACT US FOR PRICING AND DETAILS!
The Energy System offers a mix of high-quality protein, and superb nutrition to help you improve your health and feel vibrant and alert throughout the day. CONTACT US FOR PRICING AND DETAILS!
The Performance System offers a mix of nutrients, energy boosters, and high-quality protein for muscle growth and recovery while helping you achieve a tighter, leaner physique, and experience optimal performance. CONTACT US FOR PRICING AND DETAILS!
Boost your benefits with the Healthy Aging and Telomere Support System. This ultimate maintenance system includes youthful-aging support from Complete Essentials™ Daily Pack with IsaGenesis® and a 4-day Cleanse Support Kit for 4 deep cleanse days. Contact us for pricing and details!
special recommendations

our keys to wellness


We recommend Isagenix Coffee which contains green tea extract, trace minerals, and coconut oil to keep you feeling alert and vibrant throughout the day, while still keeping a health conscious mind! This is a must have.*Order yours here!


To see results and put in extra work, you need to fuel your body and keep it energized. That's why we recommend our AMPED line that also helps the body recover so you can keep reaching your goals and setting new ones!*Order yours here!


Maintaining a healthy body weight is essential to ensure the prevention of life threatening conditions like diabetes, hypertension and cardiovascular disease. We recommend IsaLean Shake for a healthy addition to a balanced diet.*Order yours here!


We recommend AMPED Hydrate for the best source of electrolytes and vitamins without the use of artificial colours or flavouring. Hydration is a simple and easy step to see major health benefits and sometimes water alone doesn't cut it.*
Order yours here!

Source: http://www.isagenix.com/

must read

health and wellness tips


Contact Us

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." -World Health Organization

The first step towards living a healthy lifestyle, unwinding from the stress of life or moving towards prosperity, is always the hardest. Take the step and contact us today to book your first session, leave the rest of your worries to us. You are in good hands!

284 Carragana Cres NW
Calgary, AB T2L 1B1

Call Us:
Russ (403) 408-9983
Paula (403) 612-4322